This method is the right diet for weight loss helps to reduce without damage to health, weight and muscles store. "I'm thin" offers a simple, but perfectly functioning method of slimming is suitable for both men and women, for healthy and people are not very.
Method is called copyright can be, but there is nothing revolutionary, it is based on a healthy diet, peculiarities in the metabolism and therapeutic diets.
What do I need to do to lose weight?
Compliance with all the rules. Strictly. From what is described here, there is nothing superfluous, nothing that you are not careful. If you decide not to add something of themselves for the improvement of the effect of the weight faster, the damage they deal to your health. To limit not the calorie intake, you must reduce the amount of fat in the diet, or number of meals. If it works, you would not read now, this article, isn't it?
The right diet for weight loss: in order
For starters, we make sure that you are eating, what to eat and what is not necessary. And then figure out how you need to eat to lose weight without harm for health.
Before removing, I recommend you weigh and take measurements of waist, hips, chest, and forearm. The following measurements must be carried out after a month. Not every day, jump on the scale and lost 100 grams, this is not important Details that don't need to focus.
You need to much change in their diet. If you are out on the table everything you eat for a week, it turns out that the basis of their diet, the simple carbohydrates.
On your Desk a lot of cookies, candy, potatoes, Cola, chocolate bars, sweet yogurt. And the fact that Cola you drink, a diet and cereal food "Fitness", nothing will change for the better.
You consume simple carbohydrates, is not healthy, and they consume them in excess. And Fats. You also eat too much. Without even realizing it. In the same sweets, pastries and cakes. And worst of all, it's not the fats that are needed in your body. You forgo the Butter, but they eat vegetables, cream and cookies with a creamy filling.
Excess carbohydrates in the diet is bad. Excess fat in the food is just as bad. But the excess of fats and carbohydrates, and that is bad, not even two, but four times.
On your Desk, on the same, a little meat and fish. Either because they think that they are too rich in calories, or because someone told you that you hinder weight loss. It is also prevents you to lose weight without compromising health.
On your Desktop a little fruit, herbs and vegetables, oils and fats, with little (or no) good, a little water and a lot of refined food.
If I'm wrong, then only in some nuances.